WHY DO WE CHANT IN CLASS? THE USE OF MANTRAM:
Chanting is an integral part of the yoga practice. Nothing attunes body, mind and breath like sound pulsation. We all desire a sound body and mind and what could create that better than sound itself? Nothing affects consciousness as much as sound. Whether it is the sound of our thoughts or of words and communication.
Sound has a large effect on the layers of the mind. It is obvious that certain sounds are soothing, while others are disturbing. The atmosphere of places has much to do with the sounds that are present, from the external sounds to the internal sound pulsation of intentions and thoughts. We all are quite sensitive to the effects of different atmospheres. Chanting allows us to positively affect our internal atmosphere. The yogis have used sound for thousands of years to affect actual physical functioning of brain, heart, and blood pressure as well as to affect change in the deepest regions of our consciousness.
Modern research is discovering the same powerful truth. Chanting, practiced regularly, will help improve functioning on many levels, from the regulation of breath to cultivation of a lack of self- consciousness. The chants that are used are deliberately chosen, and matched to the energy and level of class to positively create an inner and outer atmosphere conducive to yoga practice. Chanting ultimately becomes another way to perfect the relationship of life.
To use mantra is to express praise, show gratitude and generate the inherent joy that as human beings we are born into. To chant is to be enchanted.
Waities Island, SC