Letting go of feelings of competition, judgement and expectation.
Just breathe and feel and listen to our bodies. view from Waities Island , SC
Crape Myrtle , Tidewater Plantation in North Myrtle Beach , SC
Joan Altimore,RYT, has been practicing Yoga and teaching group exercise classes since 1983 and in 1997 began teaching Yoga exclusively.Joan's YogaFit , Kundalini, and Ayurvedic trainings are incorporated into her classes resulting in an organic, creative and exploratory experience. ACE Certified and Yoga Alliance registered, Joan's students enjoy a safe exercise experience throughout their yoga practice.Joan invites her students to follow their journey of self-discovery while each honors their body, mind and spirit. Serenity, strength, balance and flexibility are essential components of her Vinyasa Flow Yoga classes. Use of Sanskrit, mudras and chants make it fun!
Joan is available for private/small group sessions designed for individual needs including Meditation,Alcohol Recovery Yoga ,Pre-natal, Chakra Balancing and Flashfighters Yoga for Menopause. Joan also offers on-site Corporate Wellness Programs , Aqua Yoga and personal yoga training in North Myrtle Beach,SC and (12 Step compatible)Yoga For Recovery in Bucks County,PA. Visit the store for yoga and water yoga/aerobic apparel with a twist. Contact Happy Vibe Today!
Tatsuki's Bluebells