Letting go of feelings of competition, judgement and expectation.
Just breathe and feel and listen to our bodies.
Living a life By love transformed, By Spirit Empowered, By Creative Imagination Guided, In Peace with All.
Santokh Rinpoche,RYT,has been practicing Yoga and teaching group exercise classes since 1983 and in 1997 began teaching Yoga exclusively.Santokh's YogaFit , Kundalini, and Ayurvedic trainings are incorporated into her classes resulting in an organic, creative and exploratory experience. ACE Certified and Yoga Alliance registered, Santokh's students enjoy a safe exercise experience throughout their yoga practice. Santokh ( pronounced : SUN TALK) invites her students to follow their journey of self-discovery while each honors their body, mind and spirit. Serenity, strength, balance and flexibility are essential components of her Vinyasa Flow Yoga classes. Use of Sanskrit, mudras and chants make it fun!
Santokh is available for private/small group sessions designed for individual needs including Meditation,Alcohol Recovery Yoga ,Pre-natal, Chakra Balancing and Flashfighters Yoga for Menopause. Santokh also offers on-site Corporate Wellness Programs , Aqua Yoga and personal yoga training and (12 Step compatible)Yoga For Recovery. Visit the store for yoga and water yoga/aerobic apparel with a twist. Contact Happy Vibe Today!