Mudras

We use Mudras during our vinyasa to enhance mind body connection and attune to the intention we set for our class effort.

Mudras help focus our attention on our mat and refine our ability to connect with our feelings and support our aspirations. When what we think about is in line with what we say and what we do, we are closer to finding a peaceful feeling as a default.

We use many mudras in class and are able to sustain held poses with grace as we find fluidity in our breath , enjoying the creative expression.

The Apana mudra has a grounding force to help you connect with the earth's energies.

We use Mudras during our vinyasa to enhance mind body connection and attune to the intention we set for our class effort.

The Vitarka mudra, a symbol of wisdom.

The Dharmachakra Mudra symbolizes the role of the teacher. We use this mudra to communicate that we are connecting. The mudra can flow from Vitarka mudra.

We use many mudras in class and are able to sustain held poses with grace as we find fluidity in our breath , enjoying the creative expression.

A gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body.

In each mudra, exert enough pressure to feel the flow of energy through the "nadis" (psychic channels) up the arms but not enough to whiten fingertips.

Happy Vibe Yoga

Santokh Rinpoche