yoga of recovery: “letting go of judgement, expectation and competition”
What :For those familiar with a 12-Step Program, a remarkable aspect is that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety/abstinence is described as a “daily reprieve contingent on the maintenance of our spiritual condition”. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and meditation with the practical tools of our recovery program. Together they offer us a truly empowering personal program of recovery. 12-Step Programs also recommend an “occasional retreat from the outside world where we can quiet down for an undisturbed time of self-overhaul and meditation”. Yoga of Recovery offers a session of weekly yoga classes where you can relax, reflect, and rejuvenate.
During the course we will practice yogic physical exercises – asanas (suitable for all levels) along with Pranayama (breathing exercises) and conscious relaxation. All this helps to develop not only the body, but also to broaden the mental faculties and spiritual capacities. Vinyasa Yoga, generates heat, improves the health of the spine and aids the proper function of the internal organs. The flowing movements also provide benefit to the nervous system and the endocrine system (glands and hormones) moving towards restoring health and balance to the entire system.
We will learn how to use yoga to help restore balance in mind and body. Through discussion of Bandas, Mudras and Chakras, we’ll learn ways to revitalize the body’s systems and boost the immune system to provide a strong foundation in health to face the challenges and stresses of daily life. We will learn to enjoy the self soothing aspect of Yoga practice as an alternative to spending some of our personal time multi tasking through screen activities – texting, watching TV or computing. During the course we will have the opportunity to journal, providing a framework for self reflection and reinforcing a home practice to support continuous sobriety.
Who: For those seeking to use Yoga as a self soothing de-stressor as a home practice. Participants are willing to commit to attending all classes in the session offered. Participants are willing to make attendance a priority among their many time demands.
What to bring: yoga mat , water bottle, travel mug ( for tea),small blanket or towel, journal/ notebook.
Instructor: Joan Altimore, Registered Yoga Teacher ( yoga alliance), ACE certified 